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If we sit on the chair for a very long time, then our body and health undergoes a lot of damage. When we sit on a chair for a long time; for example in the office to work on our computer, gaming on the new Xbox or sitting for the computer class then many problems crop up for our body.You must be curious how you are going to use a computer in the office when you should not sit for long hours.Well standing desk is the solution for your problem. Sitting in short means killing yourself. Our body is like a machine. It is very important to take care of your body.We want to inform you via this post that you should not spend a lot of time sitting on the chair.These are top five reasons you should shun your chair for your good health. Sitting for long on a chair aggravates desk back pain – Desk back pain is the pain in your back that arises because of wrong sitting posture and extended sitting hours on your desk. Sitting for a long time on the chair will affect your body muscles especially the back muscles.We put a lot of stress on our back when sitting on the chair because of which we get desk back pain. Sometimes we do not sit in a proper posture on the chair which aggravates the pain and problem. If you want to avoid back pain don’t sit for too long on your chair.